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The song “This Is Me” from “The Greatest Showman” resonates deeply with those who have felt rejected, excluded, or pressured to conform. In this post, I want to explore how the themes of “This Is Me” can inspire late-diagnosed autistic adults to embrace their true selves. Fully accepting one’s autistic identity can be challenging due […]

How ‘This Is Me’ from The Greatest Showman Resonates with the Autistic Experience Read More »

Many late-diagnosed autistic adults face the challenge of understanding their authentic selves after years of masking. Contemplative Therapy for Clients on the Autism Spectrum introduces Reflective Integration Therapy (RIT), a contemplative approach designed to reduce masking and promote greater authenticity. You might be unsure about incorporating meditation into your life or your client’s life as […]

Mantra Meditation and Autism: A Review of ‘Contemplative Therapy for Clients on the Autism Spectrum’ Read More »

Many autistic adults, particularly those diagnosed later in life, often feel deficient or out of sync in various social and professional settings. Recognising and embracing your unique autistic strengths can transform these experiences, turning potential challenges into rewarding opportunities for growth. However, social misconceptions and internalised doubts may deter individuals from making the most of […]

Unlocking Autistic Potential in Professional and Community Settings Read More »

For years, you may have felt like an actor on a stage, carefully selecting your words, expressions, and actions to fit into a world that often seems illogical. While autistic masking may have offered some protection, it has also left you feeling exhausted and disconnected from your true self. In this post, I invite you […]

42 Insights Into Autistic Masking: Understanding and Unmasking Your True Self Read More »